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PEAK PILATES STUDY GUIDE ACTUAL EXAM WITH COMPLETE 100+ QUESTIONS AND VERIFIED CORRECT ANSWERS

PEAK PILATES STUDY GUIDE ACTUAL EXAM WITH COMPLETE  100+ QUESTIONS AND VERIFIED  CORRECT ANSWERS

• What is Pilates exercise?: answer- teaches balance and control of the body; stretches,
strengthens, and balances the body; "contrology"
• Joseph Pilates based Pilates exercise on what other forms of movement?-
: answer- yoga, Zen, and ancient Greek and Roman physical regimens and self-study
• Joseph Pilates called his system of exercise -.: answer- contrology
• The first piece of equipment Joe created was the -; however,the first exercises he
created were the - exercises.: answer- reformer, mat work
• Peak Pilates teaches Pilates with a - approach.: answer- classical
• List 3 PeakPilates "differences":-,-,and -.: answer- fitness-based, systematic, integrat- ed
• Who are the 'Elders'?: answer- those who learned directly under Joseph Pilates

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