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Use the 32 quiz questions to prepare yourself and test whether you know the subject matter.
What is the definition of nutrition?
Nutrition refers to the process of obtaining and using food for growth, metabolism, and repair.
What are macronutrients?
Macronutrients are nutrients that the body needs in large amounts, including carbohydrates, proteins, and fats.
What are micronutrients?
Micronutrients are nutrients that the body needs in small amounts, including vitamins and minerals.
What is the recommended daily intake of water for adults?
The recommended daily intake of water for adults is around 2 liters or 8 cups.
What is the importance of fiber in the diet?
Fiber helps regulate digestion, prevents constipation, and may lower the risk of certain diseases.
What is the role of carbohydrates in the body?
Carbohydrates are the bodys main source of energy and are important for brain function.
What are the different types of carbohydrates?
The different types of carbohydrates include sugars, starches, and fiber.
What is the role of proteins in the body?
Proteins are essential for growth, repair, and maintenance of body tissues.
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Test your knowledge on nutrition, fitness, and healthy living with these 32 questions and answers.
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