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NSCA CPT H3
Use the 18 quiz questions to prepare yourself and test whether you know the subject matter.
Preview (8 of the 18 quiz questions)
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DownloadFlow of energy in a biological system primarily concerns the conversation of food or large carbohydrate, protein and fat molecules that contain chemical energy.
Flip card
Bioenergetics
Breaking down large molecules into smaller molecules, releases energy and is a ... reaction.
The building-up process is an ... reaction and costs energy.
Flip card
The building-up process is an ... reaction and costs energy.
Catabolic, anabolic
Energy systems:
1.
2.
3.
Flip card
1.
2.
3.
1. Phosphagen system= anaerobic (short term, high intensity; 0-6, 6-30 sec)
2. Glycolysis= fast and slow, both anaerobic (high intensity; 6-30 sec, 30 sec-2 min)
3. Oxidative system= aerobic (at rest and during aerobic activities; 2-3 min, 3 min -...)
Increases rate of breakdown of ATP to form ADP and inorganic phosphate (P) and releases energy
PHOSPHAGEN SYSTEM
Flip card
PHOSPHAGEN SYSTEM
Myosin ATPase
Increases the rate of synthesis of ATP from creatine phosphate and ADP
PHOSPHAGEN SYSTEM
Flip card
PHOSPHAGEN SYSTEM
Creatine kinase
The end product, pyruvate, is converted to lactate (that's converted to lactic acid) providing energy (ATP) at a faster rate
Flip card
Fast glycolysis
Pyruvate is transported to the mitochondria for energy production through oxidative system
Flip card
Slow glycolysis
Glycolysis produces ... molecules of ATP from one molecule glucose and it produces ... molecules of ATP when glycogen is used.
*adding P to glucose requires one ATP
Flip card
*adding P to glucose requires one ATP
2, 3
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Flow of energy in a biological system primarily concerns the conversation of food or large carbohydrate, protein and fat molecules that contain chemical energy.
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Check answerQuestion:
Breaking down large molecules into smaller molecules, releases energy and is a ... reaction.
The building-up process is an ... reaction and costs energy.
Enter answer:
Check answerQuestion:
Energy systems:
1.
2.
3.
Enter answer:
Check answerAnswer:
1. Phosphagen system= anaerobic (short term, high intensity; 0-6, 6-30 sec)
2. Glycolysis= fast and slow, both anaerobic (high intensity; 6-30 sec, 30 sec-2 min)
3. Oxidative system= aerobic (at rest and during aerobic activities; 2-3 min, 3 min -...)
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Increases rate of breakdown of ATP to form ADP and inorganic phosphate (P) and releases energy
PHOSPHAGEN SYSTEM
Enter answer:
Check answerQuestion:
Increases the rate of synthesis of ATP from creatine phosphate and ADP
PHOSPHAGEN SYSTEM
Enter answer:
Check answerQuestion:
The end product, pyruvate, is converted to lactate (that's converted to lactic acid) providing energy (ATP) at a faster rate
Enter answer:
Check answerQuestion:
Pyruvate is transported to the mitochondria for energy production through oxidative system
Enter answer:
Check answerQuestion:
Glycolysis produces ... molecules of ATP from one molecule glucose and it produces ... molecules of ATP when glycogen is used.
*adding P to glucose requires one ATP
Enter answer:
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Oefenvragen hoofdstuk 3 van het NSCA boek, minor Personal Trainer aan de Hogeschool van Amsterdam.
Number
18 questions
Language
English
Made on
09-22-2021
Education
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
View all 18 quiz questions
-
Flow of energy in a biological system primarily concerns the conversation of food or large carbohydrate, protein and fat molecules that contain chemical energy.
Bioenergetics -
Breaking down large molecules into smaller molecules, releases energy and is a ... reaction.
Catabolic, anabolic
The building-up process is an ... reaction and costs energy. -
Energy systems:
1. Phosphagen system= anaerobic (short term, high intensity; 0-6, 6-30 sec)
1.
2.
3.
2. Glycolysis= fast and slow, both anaerobic (high intensity; 6-30 sec, 30 sec-2 min)
3. Oxidative system= aerobic (at rest and during aerobic activities; 2-3 min, 3 min -...) -
Increases rate of breakdown of ATP to form ADP and inorganic phosphate (P) and releases energy
Myosin ATPase
PHOSPHAGEN SYSTEM -
Increases the rate of synthesis of ATP from creatine phosphate and ADP
Creatine kinase
PHOSPHAGEN SYSTEM -
The end product, pyruvate, is converted to lactate (that's converted to lactic acid) providing energy (ATP) at a faster rate
Fast glycolysis -
Pyruvate is transported to the mitochondria for energy production through oxidative system
Slow glycolysis -
Glycolysis produces ... molecules of ATP from one molecule glucose and it produces ... molecules of ATP when glycogen is used.
2, 3
*adding P to glucose requires one ATP -
Overall effect of decreased pH (becomes more acidic)=
-
Gori cycle=
-
The intensity at which blood lactate begins an abrupt increase above the baseline concentration, begins at 50-60% of max oxygen uptake (untrained) and 70-80% (trained).
-
Second increase in the rate of lactate accumulation at higher intensities, it occurs when blood lactate is near to 4 mmol/L.
-
Oxidative system - glucose/carbohydrates
-
Oxidative system - fat
-
Oxidative system - protein
-
Power output=
Power= -
Optimal carbohydrate ingestion post exercise=
-
Oxygen deficit=
Oxygen debt=
EPOC=
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