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NSCA CPT H6
Use the 21 quiz questions to prepare yourself and test whether you know the subject matter.
Preview (8 of the 21 quiz questions)
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DownloadReduction of TPR (total peripheral resistance) is due to ... to supply working muscle with blood.
It decreases/increases as intensity decreases/increases.
Flip card
It decreases/increases as intensity decreases/increases.
vasodilation, decreases, increases
Splanchnic blood flow decreases/increases during exercise, because ...
Flip card
decreases, blood is going to the working muscles
During exercise plasma volume decreases/increases and hematocrit decreases/increases.
Flip card
decreases, increases
Rate pressure product (RPP) indicates ...
RPP=
Flip card
RPP=
how much oxygen the heart needs/how hard the heart works
RPP= HR x SBP
Pulmonary minute ventilation (Ve) represents ..
Ve (L/min)=
Flip card
Ve (L/min)=
the amount of air moved into or out of the lungs in 1 minute
Ve= BR x TV
Respiratory quotient (RQrespiratory exchange ratio (RER)=
RQ/RER=
RQ can be used to estimate ... utilization during rest and steady state exercise.
Flip card
RQ/RER=
RQ can be used to estimate ... utilization during rest and steady state exercise.
ratio of the volume of carbondioxide production (VCO2) to oxygen consumption (VO2)
RQ/RER= VCO2/VO2
fat and carbohydrate
Fick equation (VO2)=
VO2 (L/min)=
Flip card
VO2 (L/min)=
volume of oxygen consumed
VO2= Q x a-vO2
... facilitate cardiovascular responses to enhance the delivery of oxygen and nutrients and the removal of waste products
Flip card
catecholamines
Unlock all quiz questions 21 Quizzes
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Add to cartQuestion:
Reduction of TPR (total peripheral resistance) is due to ... to supply working muscle with blood.
It decreases/increases as intensity decreases/increases.
Enter answer:
Check answerQuestion:
Splanchnic blood flow decreases/increases during exercise, because ...
Enter answer:
Check answerAnswer:
decreases, blood is going to the working muscles
Your answer:
input text value
Ask answers again
Question:
During exercise plasma volume decreases/increases and hematocrit decreases/increases.
Enter answer:
Check answerQuestion:
Rate pressure product (RPP) indicates ...
RPP=
Enter answer:
Check answerAnswer:
how much oxygen the heart needs/how hard the heart works
RPP= HR x SBP
Your answer:
input text value
Ask answers again
Question:
Pulmonary minute ventilation (Ve) represents ..
Ve (L/min)=
Enter answer:
Check answerAnswer:
the amount of air moved into or out of the lungs in 1 minute
Ve= BR x TV
Your answer:
input text value
Ask answers again
Question:
Respiratory quotient (RQrespiratory exchange ratio (RER)=
RQ/RER=
RQ can be used to estimate ... utilization during rest and steady state exercise.
Enter answer:
Check answerAnswer:
ratio of the volume of carbondioxide production (VCO2) to oxygen consumption (VO2)
RQ/RER= VCO2/VO2
fat and carbohydrate
Your answer:
input text value
Ask answers again
Question:
... facilitate cardiovascular responses to enhance the delivery of oxygen and nutrients and the removal of waste products
Enter answer:
Check answer
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Samenvatting van hoofdstuk 6 van het NSCA boek, voor de minor Personal Trainer aan de hogeschool van Amsterdam.
Number
21 questions
Language
English
Made on
10-13-2021
Education
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
View all 21 quiz questions
-
Reduction of TPR (total peripheral resistance) is due to ... to supply working muscle with blood.
vasodilation, decreases, increases
It decreases/increases as intensity decreases/increases. -
Splanchnic blood flow decreases/increases during exercise, because ...
decreases, blood is going to the working muscles -
During exercise plasma volume decreases/increases and hematocrit decreases/increases.
decreases, increases
-
Rate pressure product (RPP) indicates ...
how much oxygen the heart needs/how hard the heart works
RPP=
RPP= HR x SBP -
Pulmonary minute ventilation (Ve) represents ..
the amount of air moved into or out of the lungs in 1 minute
Ve (L/min)=
Ve= BR x TV -
Respiratory quotient (RQrespiratory exchange ratio (RER)=
ratio of the volume of carbondioxide production (VCO2) to oxygen consumption (VO2)
RQ/RER=
RQ can be used to estimate ... utilization during rest and steady state exercise.
RQ/RER= VCO2/VO2
fat and carbohydrate -
Fick equation (VO2)=
volume of oxygen consumed
VO2 (L/min)=
VO2= Q x a-vO2 -
... facilitate cardiovascular responses to enhance the delivery of oxygen and nutrients and the removal of waste products
catecholamines -
... is an endocrine gland and has a role in acute exercise metabolism because of production and release of glucagon and insulin.
-
During exercise insulin decreases due to ...
-
Fight/flight hormones=
-
Energy powerhouses within the cells, produces over 90% of the body's ATP=
-
Three major changes that directly relate to enhanced endurance performance:
1.
2.
3. -
Resting oxygen consumption/resting metabolic rate does/does not change with training.
-
Overtraining/overreaching occurs when ...
-
Two types of overtraining:
1.
2. -
Muscular endurance decreases after ... when training is stopped
-
Prevention overtraining:
1.
2.
3. -
Aerobic exercise recruits predominantly type ... muscle fibers
-
IIa and IIb fibers do/do not change with aerobic exercise training.
-
Factors that influence adaptations to aerobic endurance training:
1.
2.
3.
4.
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