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Use the 17 quiz questions to prepare yourself and test whether you know the subject matter.
Three methods for gathering dietary intake data:
1. dietary recall, 24 hours
2. dietary history, eating habits
3. dietary record, 3 days
1. balancing calories
2. foods to increase
3. foods to decrease
calories from solid fats or added sugars that have no nutrients
Three factors that make up the energy requirement:
1. resting metabolic rate
2. physical activity
3. thermic effect of food
factors that increase RMR (6):
lean body tissue, young age, menstrual cycle, abnormal body temperature, growth, hyperthyroidism
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Samenvatting hoofdstuk 7 NSCA boek, minor Personal Trainer aan de hogeschool van Amsterdam.
Hogeschool van Amsterdam
Voeding en Diëtetiek
Minor Personal Trainer
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