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NSCA CPT H7
Use the 18 quiz questions to prepare yourself and test whether you know the subject matter.
Preview (8 of the 18 quiz questions)
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DownloadThree methods for gathering dietary intake data:
1.
2.
3.
Flip card
1.
2.
3.
1. dietary recall, 24 hours
2. dietary history, eating habits
3. dietary record, 3 days
My Plate:
1.
2.
3.
4.
5.
Three maingoals:
1.
2.
3.
Flip card
1.
2.
3.
4.
5.
Three maingoals:
1.
2.
3.
1. grains
2. fruits
3. vegetables
4. dairy
5. protein
1. balancing calories
2. foods to increase
3. foods to decrease
Empty calories=
Flip card
calories from solid fats or added sugars that have no nutrients
Three factors that make up the energy requirement:
1.
2.
3.
Flip card
1.
2.
3.
1. resting metabolic rate
2. physical activity
3. thermic effect of food
factors that increase RMR (6):
Flip card
lean body tissue, young age, menstrual cycle, abnormal body temperature, growth, hyperthyroidism
factors that decrease RMR (3):
Flip card
low calorie intake, loss of lean tissue, hyperthyroidism
Estimation of energy:
1.
2.
Flip card
1.
2.
1. calorie intake
2. REE x activity level
Protein
Sedentary people need:
Athletes need:
Flip card
Sedentary people need:
Athletes need:
sedentary: 0,8 g/kg
athletes: 1,2-2 g/kg
Unlock all quiz questions 18 Quizzes
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Add to cartQuestion:
Three methods for gathering dietary intake data:
1.
2.
3.
Enter answer:
Check answerAnswer:
1. dietary recall, 24 hours
2. dietary history, eating habits
3. dietary record, 3 days
Your answer:
input text value
Ask answers again
Question:
My Plate:
1.
2.
3.
4.
5.
Three maingoals:
1.
2.
3.
Enter answer:
Check answerAnswer:
1. grains
2. fruits
3. vegetables
4. dairy
5. protein
1. balancing calories
2. foods to increase
3. foods to decrease
Your answer:
input text value
Ask answers again
Question:
Empty calories=
Enter answer:
Check answerAnswer:
calories from solid fats or added sugars that have no nutrients
Your answer:
input text value
Ask answers again
Question:
Three factors that make up the energy requirement:
1.
2.
3.
Enter answer:
Check answerAnswer:
1. resting metabolic rate
2. physical activity
3. thermic effect of food
Your answer:
input text value
Ask answers again
Question:
factors that increase RMR (6):
Enter answer:
Check answerAnswer:
lean body tissue, young age, menstrual cycle, abnormal body temperature, growth, hyperthyroidism
Your answer:
input text value
Ask answers again
Question:
factors that decrease RMR (3):
Enter answer:
Check answerAnswer:
low calorie intake, loss of lean tissue, hyperthyroidism
Your answer:
input text value
Ask answers again
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Create quizInformation
Samenvatting hoofdstuk 7 NSCA boek, minor Personal Trainer aan de hogeschool van Amsterdam.
Number
18 questions
Language
English
Made on
10-13-2021
Education
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
View all 18 quiz questions
-
Three methods for gathering dietary intake data:
1. dietary recall, 24 hours
1.
2.
3.
2. dietary history, eating habits
3. dietary record, 3 days -
My Plate:
1. grains
1.
2.
3.
4.
5.
Three maingoals:
1.
2.
3.
2. fruits
3. vegetables
4. dairy
5. protein
1. balancing calories
2. foods to increase
3. foods to decrease -
Empty calories=
calories from solid fats or added sugars that have no nutrients -
Three factors that make up the energy requirement:
1. resting metabolic rate
1.
2.
3.
2. physical activity
3. thermic effect of food -
factors that increase RMR (6):
lean body tissue, young age, menstrual cycle, abnormal body temperature, growth, hyperthyroidism -
factors that decrease RMR (3):
low calorie intake, loss of lean tissue, hyperthyroidism -
Estimation of energy:
1. calorie intake
1.
2.
2. REE x activity level -
Protein
sedentary: 0,8 g/kg
Sedentary people need:
Athletes need:
athletes: 1,2-2 g/kg -
Carbohydrate
Minimal:
Normal clients:
Aerobic endurance athletes:
-
Fat
Total calories:
Mono- and polyunsaturated:
Saturated: -
Water
Before exercise:
During exercise:
Aftere exercise: -
Carbohydrate and water can be helpful in activities that last more than ...
...-...% carbohydrate is absorbed rapidly. -
+1 pound lean tissue= +... kcal
+...-... kcal above daily requirements would supply the calories needed to support a 1-2 pound weekly gain in lean tissue. -
Gaining muscle: ...-... gram of protein/kg bodyweight per day.
-
Loss 1-2 pounds: -...-... kcal (diet and exercise). 1% loss of bodyweight per week.
-
Energy density=
-
Fad diets:
-
-
-
-
- -
Estimated Daily Calorie Needs of Males and Females by Activity Level:
light:
moderate:
heavy:
*Light activity level: Walking on a level surface at 2.5 to 3.0 miles per hour, garage work, electrical trades, carpentry, restaurant trades, housecleaning, child care, golf, sailing, table tennis.
**Moderate activity level: Walking 3.5 to 4.0 miles per hour, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing.
***Heavy activity level: Walking with load uphill, tree felling, heavy manual digging, basketball, climbing, football, soccer.
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