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NSCA CPT H8
Use the 17 quiz questions to prepare yourself and test whether you know the subject matter.
Preview (8 of the 17 quiz questions)
Flashcards
Writing
DownloadState anxiety=
Trait anxiety=
Flip card
Trait anxiety=
short term stress (acute), fight or flight (cortisol)
long term stress (chronic)
Explanations for anxiety reducing (calming) effects of exercise:
1.
2.
Flip card
1.
2.
1. the rhythmic nature of acitivity
2. thermogenic effect
... an important neurotransmitter with antidepressant effects is elevated during and following physical activity en also is ... and its receptor binding sensitivity (reduces depression). Also ... is increased with exercise.
Flip card
serotonin, dopamine, norepinephrine
Fluid intelligence=
Crystallized intelligence=
Flip card
Crystallized intelligence=
abstract reasoning and problem solving
factual knowledge, recognizing words and recall facts
High degree of personal control; technique, attitude, amount of effort, 4x/week trainen=
Little control over, comparison=
Personal control, selfreferenced=
Flip card
Little control over, comparison=
Personal control, selfreferenced=
progress goal
outcome goal
performance goal
S=
M=
A=
R=
T=
Flip card
M=
A=
R=
T=
specific
measurable
action oriented
realistic
time bound
Target behaviour=
Reinforcement=
Punishment=
Flip card
Reinforcement=
Punishment=
operant
increases the likelihood of future operant behaviour
decreases the likelihood of future operant behaviour
Positive reinforcement=
Negative reinforcement=
Flip card
Negative reinforcement=
gives something
takes away something
Unlock all quiz questions 17 Quizzes
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Add to cartQuestion:
State anxiety=
Trait anxiety=
Enter answer:
Check answerAnswer:
short term stress (acute), fight or flight (cortisol)
long term stress (chronic)
Your answer:
input text value
Ask answers again
Question:
Explanations for anxiety reducing (calming) effects of exercise:
1.
2.
Enter answer:
Check answerAnswer:
1. the rhythmic nature of acitivity
2. thermogenic effect
Your answer:
input text value
Ask answers again
Question:
... an important neurotransmitter with antidepressant effects is elevated during and following physical activity en also is ... and its receptor binding sensitivity (reduces depression). Also ... is increased with exercise.
Enter answer:
Check answerQuestion:
Fluid intelligence=
Crystallized intelligence=
Enter answer:
Check answerAnswer:
abstract reasoning and problem solving
factual knowledge, recognizing words and recall facts
Your answer:
input text value
Ask answers again
Question:
High degree of personal control; technique, attitude, amount of effort, 4x/week trainen=
Little control over, comparison=
Personal control, selfreferenced=
Enter answer:
Check answerQuestion:
S=
M=
A=
R=
T=
Enter answer:
Check answerAnswer:
specific
measurable
action oriented
realistic
time bound
Your answer:
input text value
Ask answers again
Question:
Target behaviour=
Reinforcement=
Punishment=
Enter answer:
Check answerAnswer:
operant
increases the likelihood of future operant behaviour
decreases the likelihood of future operant behaviour
Your answer:
input text value
Ask answers again
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Samenvatting vragen hoofdstuk 8 van het NSCA boek, minor Personal Trainer aan de hogeschool van Amsterdam
Number
17 questions
Language
English
Made on
10-15-2021
Education
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
View all 17 quiz questions
-
State anxiety=
short term stress (acute), fight or flight (cortisol)
Trait anxiety=
long term stress (chronic) -
Explanations for anxiety reducing (calming) effects of exercise:
1. the rhythmic nature of acitivity
1.
2.
2. thermogenic effect -
... an important neurotransmitter with antidepressant effects is elevated during and following physical activity en also is ... and its receptor binding sensitivity (reduces depression). Also ... is increased with exercise.
serotonin, dopamine, norepinephrine -
Fluid intelligence=
abstract reasoning and problem solving
Crystallized intelligence=
factual knowledge, recognizing words and recall facts -
High degree of personal control; technique, attitude, amount of effort, 4x/week trainen=
progress goal
Little control over, comparison=
Personal control, selfreferenced=
outcome goal
performance goal -
S=
specific
M=
A=
R=
T=
measurable
action oriented
realistic
time bound -
Target behaviour=
operant
Reinforcement=
Punishment=
increases the likelihood of future operant behaviour
decreases the likelihood of future operant behaviour -
Positive reinforcement=
gives something
Negative reinforcement=
takes away something -
Intrinsically motivated=
Extrinsically motivated=
Self-determination/internalization= -
Amotivation=
External regulation=
Introjected regulation=
Identified regulation=
Integrated regulation= -
Stages of readiness
1. Precontamplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance -
A person's confidence in his or her own ability to perform specific actions leading to a succesful behavioral outcome=
-
Four types of influences affect or build self-efficacy:
1.
2.
3.
4. -
Inidivual is asked to tighten each muscle group, one group at a time to follow each contraction with full relaxation=
-
Involves using the ability of the brain to draw and recall mental images that can help to learn how to create positive emotional responses and improve motivation=
-
Cognitive decline in elderly is particularly related to the presence of ...
-
Goals need to be:
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