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NSCA CPT H11
Use the 24 quiz questions to prepare yourself and test whether you know the subject matter.
Preview (8 of the 24 quiz questions)
Flashcards
Writing
DownloadHR - Bradycardia=
HR - Tachycardia=
Flip card
HR - Tachycardia=
less than 60
more than 100
Heart rate
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
Flip card
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
- middle and index finger, arm, neck, wrist and cranium
- 6, 10 and 15
- 30 and 60
Blood pressure
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
Flip card
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
- sphygmomanometry
- 1. no smoking/caffein 30 min prior 2. begin after 5 min rest
- brachial artery, up, 160 or 20
- 2, 5
BMI=
Pounds (lbs.) / .... = kg
Flip card
Pounds (lbs.) / .... = kg
bodyweight / height x height
2,2046
Skinfold measures:
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
Flip card
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
indirectly the thickness of the subcutaneous fat tissue
- right
- thumb and fingers, 1 cm
- 1
- 1-2
- 2, 10%
BIA=
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
Flip card
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
Bio Electrical Impedance Analysis
- amount of impedance or resistance
- wrist and ankle
- less
- hydration status, skin temperature, radical aspects
NIR=
- principles of:
Flip card
- principles of:
Near Infrared Interactance
- wavelength changes of light
HR steady state=
Max HR=
Submax test estimation of ... and monitor ...
Flip card
Max HR=
Submax test estimation of ... and monitor ...
two consecutive HR measurements within 5 BPM of each other
220-age
VO2max, HR, BP or RPE
Unlock all quiz questions 24 Quizzes
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Add to cartQuestion:
Heart rate
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
Enter answer:
Check answerAnswer:
- middle and index finger, arm, neck, wrist and cranium
- 6, 10 and 15
- 30 and 60
Your answer:
input text value
Ask answers again
Question:
Blood pressure
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
Enter answer:
Check answerAnswer:
- sphygmomanometry
- 1. no smoking/caffein 30 min prior 2. begin after 5 min rest
- brachial artery, up, 160 or 20
- 2, 5
Your answer:
input text value
Ask answers again
Question:
Skinfold measures:
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
Enter answer:
Check answerAnswer:
indirectly the thickness of the subcutaneous fat tissue
- right
- thumb and fingers, 1 cm
- 1
- 1-2
- 2, 10%
Your answer:
input text value
Ask answers again
Question:
BIA=
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
Enter answer:
Check answerAnswer:
Bio Electrical Impedance Analysis
- amount of impedance or resistance
- wrist and ankle
- less
- hydration status, skin temperature, radical aspects
Your answer:
input text value
Ask answers again
Question:
NIR=
- principles of:
Enter answer:
Check answerAnswer:
Near Infrared Interactance
- wavelength changes of light
Your answer:
input text value
Ask answers again
Question:
HR steady state=
Max HR=
Submax test estimation of ... and monitor ...
Enter answer:
Check answerAnswer:
two consecutive HR measurements within 5 BPM of each other
220-age
VO2max, HR, BP or RPE
Your answer:
input text value
Ask answers again
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Create quizInformation
Samenvatting vragen hoofdstuk 11 van NSCA boek, minor Personal trainer aan de HvA.
Number
24 questions
Language
Nederlands
Made on
10-20-2021
Education
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
View all 24 quiz questions
-
HR - Bradycardia=
less than 60
HR - Tachycardia=
more than 100 -
Heart rate
- middle and index finger, arm, neck, wrist and cranium
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
- 6, 10 and 15
- 30 and 60 -
Blood pressure
- sphygmomanometry
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
- 1. no smoking/caffein 30 min prior 2. begin after 5 min rest
- brachial artery, up, 160 or 20
- 2, 5 -
BMI=
bodyweight / height x height
Pounds (lbs.) / .... = kg
2,2046 -
Skinfold measures:
indirectly the thickness of the subcutaneous fat tissue
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
- right
- thumb and fingers, 1 cm
- 1
- 1-2
- 2, 10%
-
BIA=
Bio Electrical Impedance Analysis
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
- amount of impedance or resistance
- wrist and ankle
- less
- hydration status, skin temperature, radical aspects -
NIR=
Near Infrared Interactance
- principles of:
- wavelength changes of light
-
HR steady state=
two consecutive HR measurements within 5 BPM of each other
Max HR=
Submax test estimation of ... and monitor ...
220-age
VO2max, HR, BP or RPE -
Cycle ergometer test
- knee joint ... degrees max leg extension
- work load refers to work rate=
- in Watt = / ...
- ... stage test -
YMCA cycle ergometer test
- submax/max ... stage test
- ...% of predicted max HR
- ... min stages of increasing work rate
- estimating:
- begin at ... rpm
- measure HR last ... seconds of ... and ... minute of first stage, if HR is less than ... beats an extra minute
- terminate test when -
Astrand Rhyming Cycle ergometer test
- ... stage test, ... minutes
- ... rpm
- after ... min measure HR, when HR is more than ... continue 6 min. If HR is less then ... increase resistance
- VO2max must be corrected for:
- estimating: -
YMCA step test
- classifies ... based on
- does NOT provide:
- duration:
- Equipment:
- ... steps/minute
- immediately after final step, sit down within ... sec and measure HR for -
12 min run/walk
- estimating:
- ... m/ ... yard track
- VO2max= -
1,5 mile run
- estimating:
- ...m/ ... yard track
- record time in:
- corrections in: -
DISTANCE RUN/WALK CONSIDERATIONS, classify cardiovacular endurance level healthy men ... and woman ... years
NOT monitored:
-
Rockport walking test
- estimating ... for ...
- after test caculate:
- corrections in: -
1-mile run
- estimate ... for ... -
Non-exercise based estimation of VO2max
- errors ...-...% of VO2max
- record:
- estimate intensity with: -
Absolute strength=
Relative strength= -
1RM bench press
- measures:
- w-up: ...-... reps at ...-...% of estimated 1RM
- estimate w-up load ...-... reps, upper body ...-...% and lower ...-...%
- estimate conservative, near-max load ...-... reps
- load increase and than attempt 1RM, succesful: failed:
Leg press measures: -
YMCA bench press
- measures:
- the resistance is:
- male= female=
- terminate test when: -
Partial curl up test
- measures:
- ... position, knees ... degrees, arms at ..., fingers touching ...
- metronome at ... bpm
- max: -
Prone double straight leg raises
- examine:
- ... position, legs ..., hands ..., forearm ...
- terminate when: -
Sit and reach test measures:
- best of ...
- yardstick: tape at ... inch/... cm and feet must be ... inch/ ... cm apart
- zeropoint yardstick= and zeropoint box=
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