NSCA CPT H18

Type 2 diabetes
Effect exercise:

Osteoporosis=

Effect RT:

Low back pain
Strengthening the low back (trunk extensor) muscles may alleviate or even elimintate low back pain

Strong low back muscles provide:

Arthritis=

effect RT:

Depression is associated with:

RT is beneficial for:

Muscle loss and metabolic rate reduction
Adults lose about ... per year during their ... and ... and is named ...
The rate of muscle loss may ... per year in people past ... years

the loss of muscle may be partly responsible for:
*slower RMR means that some calories previously used by high energy muscle tissue are no longer needed and are stored as fat
*only RT can maintain muscle and metabolism as people age

RT also:

Mitochondrial function
Circuit strength trainng can:

mitochondria=

Functional abilities
Older adults experience reduction in functional abilities
RT can:

RT guidelines for seniors:
- which/how many days:
- what kind of movements:
- exercise speed, movement ranges:
- range of reps:
- acceptable range:
- begin program with (reps, intensity):

Aerobic endurance training guidelines for seniors:
- recommended frequency:
- recommended duration:
- intensity of HR:

American college of sports medicine and the american heart association:
1. ... minutes of moderate intensity endurance exercise (walking) ... days a week
2. ... minutes of vigorous intensity endurance exercise (jogging) ... days a week

Two ways to monitor exercise effort:

SCREENING AND PROGRAM DESIGN FOR SENIORS
first step:

Exercise order
- if they perform RT and aerobic exercise:
- if they do only RT:
- flexibility exercises:

Conditions common to older adults and suggestions
- Dry skin:
- Poor balance:
- Propensity for injuries:
- Susceptibility to colds and flu:
- Reduced flexibility:
- Reduced tolerance to heat and humidity:
- Difficulties seeing and hearing:

Pregnant woman
Benefits exercise during pregnancy:

Preeclampsia=
Gestational daibetes mellitus=

effects of physical activity on:

Fetal response to exercise
- Effect of high intensity exercise during pregnancy:
- Vigorous exercise during pregnancy is associated with:

Cardiovascular response
- heart rate ranges:
- RPE:
- back-lying supine position:
- changes of gravity:

Respiratory response
- minute ventilation, oxygen:
- Valsalva Maneuver:

Mechanical response
- center of mass:
- joint laxity:
- avoid:
- PT should emphasize:

Transverse abdominis:
Pelvic floor exercises (Kegels):

Metabolic response
- need oxygen:
- extra kcal/day:
- carbohydrates:
- take in sufficient quantities of:

Thermoregulatory response
- BMR and heat production:
- body temperature:
- facilitate heat dissipation through:
- when client feels overheated or fatigued:
- indications of potential serious conditions that require referral to health care provider:

Contraindications for exercise
Absolute contraindications (life threatening):

Relative contraindications (caution):

Contraindications to discontinue exercise:

Exercise guidelines for pregnant women
- duration and intensity, frequency:
- RT reps and what kind of contractions are avoided:
- avoid exercise in ... position after the ... trimester:
- exercise should not continue ... and should never reach ...
- which kind of exercises are favored:
- what kind of sport and activities should be avoided:
- large increases in body temperature should be ... through ...
- many of the physiologic and morphologic changes of pregnancy persist ... to ... weaks postpartum