NASM CES ACTUAL 2023/2024 FINAL EXAM REVIEW LATEST EXAM 300 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS)

According to the textbook, what is defined as the interaction between two entities or bodies that results in either acceleration or deceleration of an object?

The gluteus medius, tensor fascia latae, adductor complex, and quadratus lumborum comprise the:

What system is responsible for the joint support system of the lumbo-pelvic-hip-complex (LPHC) and consists of muscles that originate and/or insert into the lumbar spine?

Individuals with the lower extremity movement impairment syndrome are usually characterized as having:

A client demonstrates rounded shoulder posture and later indicates that he has suffered from shoulder pain in the past. Which of the following patterns of dysfunction are most likely present?

It is determined that a client demonstrates an upper extremity movement impairment syndrome. Which of the following muscles are most likely tight?

It is determined that a client demonstrates lower extremity movement impairment syndrome. Which of the following musculature is most likely tight?

Individuals with the upper-extremity movement impairment syndrome are usually characterized as having:

A client has been a waitress for many years, forced to carry heavy trays of food, and has dealt with shoulder pain in the past. This client is most likely prone to weakness in the:

What percentage of ACL injuries are estimated to be non-contact?

A clients Physical Activity Readiness Questionnaire (PAR-Q) reveals she has had a Cesarean section in the past. Which of the following muscle groups may potentially be weak in this individual due to this surgery?

During the health risk appraisal, a client indicates that her full-time job requires her to wear dress shoes and that she prefers to wear shoes with a heel. From this information, what insight does the Health and Fitness Professional have about which muscles might be overactive?

An increased lumbar lordosis with an anterior pelvic tilt is indicative of overactivity in which of the following muscles?

A new client reveals that she had knee replacement surgery two years ago and failed to comply with her rehab program. During the assessment, she displayed limited range of motion in the affected knee. Which of the following is most likely to have caused this current lack of mobility?

According to the NASM kinetic chain checkpoints, it is common to begin a static postural assessment at the:

What does elevating the heels do during an Overhead Squat assessment?

During the Single-leg assessment, the compensation of knee valgus can be attributed by overactivity of the:

During the Single-leg Squat assessment, the compensation of hip drop can be attributed by overactivity of which muscle?

The Landing Error Scoring System (LESS) test assesses which of the following?

Which of the following movement assessments is a transitional assessment?

Which of the following corrective exercise techniques is used to reeducate underactive tissues?

During the Overhead Squat assessment, which view is ideal for observing the existence of an asymmetrical weight shift?

During the Single-leg Squat assessment, the compensation of inward trunk rotation can be attributed by overactivity of the:

During the Overhead Squat assessment, which view specifically assesses the foot/ankle and knee complex?

Which of the following is an appropriate progression to increase pressure on soft tissue when foam rolling the calves on the floor?

It is believed that slow, deep, and sustained pressure can directly stimulate:

Which of the following sensory receptors can cause a muscle to relax when excited?

Which of the following receptors have been shown to have autonomic functions within the body?

Which of the following conditions is an absolute contraindication for self-myofascial release?

A new client is a healthy senior who is unable to sit down on the floor to foam roll. Which of the following alternatives would be most appropriate to perform self-myofascial release?

Which of the following contributes to a decrease in neuron excitability during static stretching?

What are the four components of the Corrective Exercise Continuum?

Which of the following techniques allows for relaxation and simultaneous elongation of a muscle?

Research demonstrated stretching tight ipsilateral quadriceps and hip flexor musculature can significantly improve:

Research suggests there is moderate evidence to indicate that acute, pre-exercise stretching performed in isolation may have a negative effect on:

There is moderate evidence to indicate that chronic, long-term stretching protocols tend to lead to which of the following?

What integrated dynamic movement is an immediate progression for a staggered stance exercise?

According to the text, which of the following is a contraindication for isolated strengthening?

Which of the following is an example of an activation (isolated strengthening) technique?

What is the best knee joint action for optimal concentric recruitment of the quadriceps during the Standing Cable Quadriceps exercise?

Integrated dynamic movement involves which of the following?

What is the purpose of activation techniques within the Corrective Exercise Continuum?

Which of the following movements is predominately performed in the frontal plane?

Which of the following is the last component of the Corrective Exercise Continuum?

Which of the following is the most appropriate, immediate progression for a two-legged exercise with minimal challenge to stability?

Integration techniques are used to:

Many injuries occur during eccentric deceleration in the frontal and transverse plane as a result of the inability to:

Integration techniques (Integrated Dynamic Movement) strive to improve:

What is the appropriate tempo while performing integrated dynamic movement exercises as a part of the Corrective Exercise Continuum?

Which of the following is a theoretical basis for performing inhibitory and lengthening techniques before isolated strengthening?

Which of the following is an example of an isolated strengthening exercise?

Which of the following is the most appropriate isolated strengthening exercise for a client that demonstrates excessive lower extremity pronation?

Which of the following muscles has been identified as a dynamic knee stabilizer which has the ability to counteract excessive pronation of the lower extremity?

Which of the following are major soft tissue contributors to the deep longitudinal sub-system?

Which of the following is the most common symptom of plantar fasciitis?

Concentrically the tensor fascia latae (TFL) accelerates: