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Add to cartThree methods for gathering dietary intake data:
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2.
3.
1. dietary recall, 24 hours
2. dietary history, eating habits
3. dietary record, 3 days
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My Plate:
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2.
3.
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Three maingoals:
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2.
3.
1. grains
2. fruits
3. vegetables
4. dairy
5. protein
1. balancing calories
2. foods to increase
3. foods to decrease
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Empty calories=
calories from solid fats or added sugars that have no nutrients
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Three factors that make up the energy requirement:
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1. resting metabolic rate
2. physical activity
3. thermic effect of food
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factors that increase RMR (6):
lean body tissue, young age, menstrual cycle, abnormal body temperature, growth, hyperthyroidism
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factors that decrease RMR (3):
low calorie intake, loss of lean tissue, hyperthyroidism
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Create quizSamenvatting hoofdstuk 7 NSCA boek, minor Personal Trainer aan de hogeschool van Amsterdam.
18 questions
English
10-13-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer