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Add to cartState anxiety=
Trait anxiety=
short term stress (acute), fight or flight (cortisol)
long term stress (chronic)
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Explanations for anxiety reducing (calming) effects of exercise:
1.
2.
1. the rhythmic nature of acitivity
2. thermogenic effect
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... an important neurotransmitter with antidepressant effects is elevated during and following physical activity en also is ... and its receptor binding sensitivity (reduces depression). Also ... is increased with exercise.
Fluid intelligence=
Crystallized intelligence=
abstract reasoning and problem solving
factual knowledge, recognizing words and recall facts
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High degree of personal control; technique, attitude, amount of effort, 4x/week trainen=
Little control over, comparison=
Personal control, selfreferenced=
S=
M=
A=
R=
T=
specific
measurable
action oriented
realistic
time bound
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Target behaviour=
Reinforcement=
Punishment=
operant
increases the likelihood of future operant behaviour
decreases the likelihood of future operant behaviour
input text value
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Create quizSamenvatting vragen hoofdstuk 8 van het NSCA boek, minor Personal Trainer aan de hogeschool van Amsterdam
17 questions
English
10-15-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer