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Add to cartComponents that can be manipulated in a variety of ways to produce a number of particular outcomes in an aerobic endurance training program:
The first step in designing aerobic endurance training programs is to decide the ... of exercise
+ meaning =
mode
what exercise or activity will be performed
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The intensity of exercise is the main determinant of both exercise ... and ...
Aerobic threshold depends on client's initial fitness level
healthy adults:
deconditioned clients:
50-85% HRR, 55-75% VO2max, 70-80% APMHR,
30% HRR, 55-65% APMHR
input text value
Age predicted maximal heart rate (APMHR)=
With an error range of ... beats/min
exception for clients who are taking:
220 - age
10-15 beats/min
medication (beta blockers that blunts the heart rate respons to exercise)
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Percent of heart rate reserve: the Karvonen formula
Needed:
- RHR=
- HRR, forumula=
*Low end of THR= HRR x lower intensity + RHR
High end of THR= HRR x higher intensity + RHR
- RHR= in the morning, index and forefinger over radial pulse for 1 min
- HRR= APMHR - RHR
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Metabolic equivalents (MET's)=
*1 MET is equial to 3,5 ml x kg x min of oxygen consumption
the amount of oxygen required by the body to function when at rest, any given MET level is an indication of how much harder then rest a particular acitivity is
input text value
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Create quizSamenvatting, oefenvragen hoofdstuk 16 van het NSCA boek, minor PT aan de HvA.
19 questions
English
10-25-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer