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Add to cartWhich of the following is an example of a strength level resistance training exercise for legs?a. Multiplanar step-up to balanceb. Single-leg squatc. Single-leg deadliftd. Multiplanar dumbbell step-up
During the overhead squat assessment, the trainer notices the clients feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?a. Kneeling hip flexorb. Standing calfc. Standing adductord. Standing quadriceps
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?a. Periodizationb. Mechanical specificityc. Neuromuscular specificityd. Vertical loading
Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?a. 1 to 2b. 2 to 4c. 4 to 6d. 6 to 10
Which of the following muscles is probably underactive when the arms fall forward during an overhead squat?a. Levator scapulaeb. Rhomboidsc. Sternocleidomastoidd. Upper trapezius
When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is:a. the knees moving inward.b. external rotation of the feet.c. excessive forward lean.d. low back arches.
Which of the following muscles is lengthened in Lower Crossed Syndrome?a. Psoas minorb. Rectus femorisc. Erector Spinaed. Transverse abdominis
How many ounces of water should a client consume immediately after exercise for every pound lost?a. 6 to 12 ouncesb. 16 to 24 ouncesc. 24 to 32 ouncesd. 32 to 48 ounces
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Create quizIn this set of practice questions, you will find 32 questions related to the NASM CPT Exam 2024. Each question is followed by multiple-choice answers, and the correct answer is indicated with a letter. These questions cover various topics, including strength training, flexibility, assessment, and programming. Use these questions to test your knowledge and prepare for the NASM CPT Exam.
32 questions
Nederlands
04-17-2024