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NASM Group Fitness Instructor// NASM Group Fitness Instructor Study Guide Exam Questions And Correct Answers
NASM Group Fitness
Instructor// NASM Group
Fitness Instructor Study
Guide Exam Questions
And Correct Answers
32-count phrasing - ANSWER-A common musical structure used in group
fitness where musical sections are arranged in 32-count blocks to create
choreography that can easily be broken down into exercise sequences.
5 components of a workout - ANSWER-The five essential elements that
provide a scientifically sound and holistic group exercise experience: intro,
movement prep, body of the workout, transition, and outro.
Acetyl coenzyme A - ANSWER-A byproduct of both metabolizing fatty
acids and anaerobic glycolysis that is used for ATP production.
Activities of daily living (ADL) - ANSWER-The fundamental tasks needed to
manage basic self-care activities, such as bathing, dressing, grooming,
meal preparation and feeding, and homemaking.
Acute program variables - ANSWER-Aspects of a training program that
dictate the stimulus provided.
Adenosine triphosphate (ATP) - ANSWER-The unit of energy created,
stored, and used by the body to support all functions of living, including
exercise and physical activity.
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Specifications
- School: Chamberlain College Of Nursing
- Course: NURSING
- Year of study: 2024
Document
- Section: Examinations
- Made on: 06-27-2024
- Type: .pdf
- Pages: 9
- Language: Nederlands
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Subjects of NURSING - Chamberlain College Of Nursing
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